Simple Awareness Meditation is the most essential and direct meditation practice there is. It takes you right into the space of your aware beingness, the truth of what you are. Some call it the observer, others call it the witness. In the tradition of Non-Dualism or Advaita it is called the space of awareness or simply consciousness. These meditation quotes inspire me to go back to myself as awareness again and again, and I hope they will do the same for you.
Image: Lighthouse from Minted
